Mushroom-lentil and veggie stew

It all started with wanting to try Millet….and I searched Pinterest and decided that I wanted to try a vegan lentil stew to serve over it.

Updates January 2021

Recipe:

  • Soak 1 cup of dried mixed mushrooms in a 3 cup measuring cups filled with boiling water let soak for 30 minutes.
  • Heat 1 tbsp of grape seed oil in a medium size pot.
  • Add 1 medium onion chopped and let it soften and caramelize for 2 minutes.
  • Drain the mushroom but save 1 cup of the water. Dice the mushrooms and add to the onions. Cook for a minute.

Add:

  • 2 carrot diced
  • 1 zucchini diced
  • 2 celery branch diced
  • 2 tbsp of Tamari sauce
  • 1 tbsp of dried thyme
  • 1 can of lentils drained and rinsed
  • 1 medium potato diced for thickness
  • 1.5 tbsp of salt + 2 tsp black pepper + 1 tbsp onion powder.

    Cover and let simmer to sweat the flavour for a few minutes.

  • Place the mushroom water in a 2-cup measuring cup and fill it up to 2 cups with vegetable broth then add to the pot with the following ingredients.
  • 2 tbsp of tomato paste
  • 2 tbsp of Dijon mustard

Stir and bring to boil.  Cover and simmer at low heat for 20 minutes.

Unknown's avatar

About Martine

Passionate about food, travels, bilingualism and summer camps

Posted on April 16, 2018, in Recipes, Vegan and tagged , , , . Bookmark the permalink. Leave a comment.

Leave a comment